business, Health and Beauty

How to Sing Better if You Think You Are Bad

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Part1

Mastering the Basics

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    Learn to breathe from your diaphragm. Correct breathing is one of the most important things when singing. When you breathe, make sure you are taking air from your diaphragm instead of your chest. This means when you breathe in, your abdomen will expand instead of your chest. When you sing, you will push down on the diaphragm when you ascend a scale and release when you come back down the scale.[2] Supporting your voice with the diaphragm is one of the keys to singing.

    • To practice, place a hand on your stomach and inhale through your nose. Your abdomen should expand and jut out when you breathe in. Your chest should not move out or up. As you exhale, push down and contract the abdominal muscles. It should feel like doing a sit up. Repeat until this is natural when you are singing.
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    Open your vowels. One quick way to improve your singing is to open your vowels. This is called open throat technique. To achieve this, start by saying “ah” or “uh.” Elongate your mouth without widening it. You want to separate your tongue from your soft palette and keep them separated while you sing. Your tongue should be against your bottom jaw. This gives you better quality.

    • Try saying A-E-I-O-U. Your jaw should not close on any of those. If you can’t keep your jaw down, use your fingers to pull it down. Keep repeating the vowels until you can say them with your mouth open.
    • Sing the vowels. Keep the jaw open while you sing them like you did while saying them. Then sing a phrase and open the jaw when you sing each vowel.
    • This will probably take some practice to achieve, but it will help improve the quality of your singing.
    • By doing this you can start to grow your voice.
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    Extend your vocal range. First, you must find your vocal range. After you have done that, you can begin to increase your vocal range. To do this, you must have proper technique. You must have non-airy vowels and proper resonance in your voice before you try to extend your vocal range.

    • To extend your vocal range, do it a half-step or full step at a time. Practice with short scales and get comfortable singing that new note properly before trying to push your voice any higher or lower.
    • Taking lessons from a vocal coach is the safest, most effective way of increasing your range.
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    Transition between the different voice areas. Your voice is made up of 3 areas. Moving between these areas changes the resonance of your voice. Learning how to control this change can help improve your singing.

    • The voice has three different areas: the chest register, the head register, and the middle register. Each of these areas refers to the range of notes sung from that section of the body.
    • Head voice is the higher area. When you sing high notes, they will resonate in your head. Place your hand on the top of your head as you sing high notes to feel the vibrations. Chest voice is the lower area of your singing voice. When you sing lower notes, they will resonate in your chest. Middle voice – or mixed voice – is the middle area between your chest voice and head voice. This area is where your voice will shift from the chest to the head to properly sing the notes.
    • As you transition from high notes to low notes, you need go from head to chest voice. You should feel the notes moving up towards your head or down to your chest as you sing. Don’t keep the notes in the same place as you ascend or descend. This will limit the quality of your voice.
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    Drink water. Water helps keep the vocal chords moist and fluid so they can easily open and close. You can also drink any other unsweetened, decaffeinated, nonalcoholic beverage for the same effect. Aim to have at least one pint of water a day.

    • Lukewarm drinks are the best for your throat. Drink something warm such as warm water or warm tea with honey. Try to avoid cold things, like ice creams or cold fizzy drinks, because they can cause your muscles to tense.

 

Part2

Exercising Your Voice

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    Practice humming. Say, “Hmm?” Or say, “hmm” like you aren’t sure you believe someone. Both of those noises should change in pitch. When practicing scales while humming, you want to feel a buzzing around your nose, eyes, and head, or down into your chest.

    • Hum Doh-Mi-Sol on an ascending scale, then back down to Mi-Doh. While you are humming, work on the accuracy of your pitch.
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    Do trills. A lip trill is when you blow air through your lips, causing them to flap and vibrate. It sounds like a br, like you are cold. If your lips are tense when you exhale air through them, they will not vibrate. Try to relax your lips, and if that doesn’t work, push the corners of your mouth towards your nose while you do the exercise.

    • Try doing tongue trills. This helps you relax your swallowing muscles so you keep them relaxed while you’re singing.
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    Keep the larynx steady. When you are trying to hit high notes, you want to keep your larynx steady instead of lifting it. This gives you better vocal control and helps avoid strain. To practice keeping the larynx steady, say “mum” over and over. Do this until you feel relaxed saying the word.

    • Lightly hold your thumbs under your chin. Swallow. You should feel your swallowing/throat muscles engaging. When you sing, you want these muscles to be relaxed. Sing scales while making the “mmm” sound with your mouth closed. Your throat muscles should remain relaxed.
    • You may end up making a funny face as you try to keep the sound in the top part of your face. That’s okay. Exaggerate the facial movement and the sound if you have to. The important thing is to train your swallowing muscles to stay relaxed while going through the scales.
Part3

Building Confidence

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    Build your confidence while alone. One way to help you break through your nerves is to practice at home. When you practice, you need to take it even farther than usual. For example, sing louder and bolder, try different moves, or act crazy. Gain confidence in yourself before trying to gain confidence in front of others.

    • As you practice in the mirror or on video, learn how to show your emotion and passion on stage. It may feel uncomfortable at first to be that honest and vulnerable on stage, but some of the best professional singers have the confidence to sing honestly and emotionally.
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    Step out of your comfort level. One of the ways you can build your confidence is to continuously step out of your comfort level. This can be many things. You may try singing in front of an audience. It may mean learning how to extend your range, or even singing in another genre. Developing your voice, trying new things, and learning everything you can will help build your confidence.
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    Sing in your community. Another way to build your confidence is to sing in your community. This may not be as difficult or nerve-wracking as a concert or more formal event. Look for opportunities at nursing homes or children’s hospitals.

    • Try auditioning for local theater or sign up for acting classes. This might help you gain the confidence to be on stage in front of people without having to sing. Then you you apply that to singing.
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    Go to karaoke. Though karaoke with your friends is not a formal concert setting, singing in this environment can help you gain confidence. Though it’s not helping your vocal technique, you can start to lose the anxiety you feel singing in front of a crowd.
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Health and Beauty

How to Lose Weight

There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer.[1] If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about.

 

Part1

Eating Right

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    Choose lean proteins instead of fatty ones. Protein is important for organ function and building muscle. Select lean cuts of beef or extra-lean ground beef when you’re eating red meat. Remove skin from chicken before cooking.[2]

    • Skip the fatty deli meats like bologna and salami. Choose lean turkey or roast beef as a replacement.
    • Vegetarians can get plenty of protein from soy, nuts, beans and seeds. Lentils, legumes, and beans are excellent sources of fiber and protein.
    • Eat low-fat dairy for a source of protein, including low-fat cheeses and nonfat yogurt. [3]
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    Eat more fresh fruits and vegetables. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help your stomach fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly.[4] Try some of these tips to introduce more fruit and vegetables into your diet:

    • Eat what is in season and eat fruit and vegetables for snacks or, for dessert. When you eat apples in the fall, for instance, or cherries in late summer, it might as well be an indulgent dessert. Cut up celery, carrots, peppers, broccoli or cauliflower and dip them in a light salad dressing or hummus.
    • Use vegetables as a main dish. For example, make a stir-fry or a hearty salad and add just a few ounces of cooked chicken, salmon or almonds.
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    Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. Combined with the right combination of proteins and vegetables, whole grains are perfect all-around nutrition.[5]

    • Simple carbs are things like white bread, processed flour, and white sugar. This gives you energy quickly but then comes with a crash. It turns into fat very quickly.
    • Substitute whole wheat flour or oat flour into pancakes or baked goods. You might need to add additional leavening ingredients, like baking powder or yeast. Put barley in your soup instead of rice or try a pilaf with barley, wild rice or brown rice.
    • Eat only naturally-occurring carbohydrates instead of processed carbohydrates. Avoid processed foods, like white bread, semolina pasta or crackers, or processed sweets like candy bars or sugary vegetables.[6]
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    Try a formal diet plan. If you like the idea of following a more specific diet and putting the planning into someone else’s hands, try following a new diet and exercise:

    • Follow a paleo diet and eat grass-produced meat, fish, and seafood, fresh fruits, and vegetables, eggs, seeds and nuts, just like paleo-humans did. Eat nothing prepackaged or processed.[7]
    • Try sticking to raw foods. The Raw Food Diet requires 75 percent of your dietary intake to be uncooked. Most people eat a lot of fruits and vegetables, whole grains, nuts, and beans.[8]
    • Join a commercial diet plan. If you prefer to eat whatever you want and to meet weekly with other people who are losing weight, then try Weight Watchers. If you prefer prepared meals so that you don’t have to cook, try Jenny Craig or NutriSystem.
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    Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. The good news is that you’ll sweat that weight out very quickly, so an easy way of cutting some pounds is to eat less sodium in your diet.

    • Instead of salt, try spicing your meals with chili flakes, fresh salsa, or cajun spices and seasonings.
    • Unsalted foods will taste much saltier eventually if you cut salt out for a while and let your taste-buds re-acclimate.
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    Don’t skip meals. Lots of people think skipping a meal will help to lose weight, but people who have lost weight tend to maintain their weight loss better when they eat three meals and two snacks every day.[9] This indicates that eating three meals and two snacks may be a healthy eating pattern for weight loss.

    • Make sure that you don’t get hungry by eating small portions throughout the day at regular intervals. Between your meals, eat a 150-calorie snack to keep your metabolism burning and to stave off hunger. Be sure that you don’t eat a fattening snack such as sweets or crisps. When you’re hungry, your body conserves calories and slows down your metabolic processes.[10]
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    Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. If you chose to drink juice, do not exceed 4 oz per day (1/2 cup). Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include:

    • Soda
    • Juice
    • Sweet tea
    • Kool Aid
    • Fruit punch
    • Sports drinks
    • Sweet coffee drinks
    • Alcoholic drinks

 

Part2

Losing Weight Basics

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    Control your portions. One reason why you might have gained weight is due to eating portions that are too large. To start losing weight, you will need to eat smaller portions. Eating smaller portions can also help you to keep eating some of your favorite foods while still losing weight.[11]

    • For example, before loading up your plate with half a frozen pizza, check the label to see what a portion size is and only put this amount on your plate.
    • Or, if you want to have a bowl of cereal, check the box to see how much you can have for one serving and use a measuring cup to get the exact amount.
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    Write down everything you eat this week. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don’t keep a record of everything that they eat.[12] So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:

    • Be complete. Write it all down, including beverages, condiments, and a description of how the food was prepared. Don’t pretend you didn’t have that extra glass of wine after dinner. If it goes into your stomach, it goes into the journal.
    • Be accurate. Record your portion sizes in your food diary. Don’t eat too little or too much – keep track. Also, read the ingredients list so that you can be accurate about serving sizes.
    • Be consistent. Carry your food journal everywhere that you go. As an alternative, you can use a diet-tracking app on your smartphone or tablet.
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    Figure out how many calories you should eat each day to lose weight. Losing weight isn’t all about weight. The more aware you are of the calories in the food you eat, the more easily you’ll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.

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    Make a meal plan, and stick to it. Decide what you’re going to eat this week before you’re standing at the fridge and trying to figure it out on the fly. Buy the right healthy ingredients to eat the way you want to eat, and plan it out by the calorie.

    • Be realistic. If you like to eat out a lot, don’t try to totally eliminate eating out. Instead, plan on eating home-cooked meals six days a week.
    • Cut down on the snacking, or try to make them healthy snacks. Fresh vegetables with guacamole, unsalted almonds, or fruit make for great weight-loss snacks.
    • Let yourself have non-food treats. Promise yourself that if you can follow this for six weeks and exercise (if that is one of your goals), you will treat yourself to a pedicure or a massage.
    • Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day. For example, if you are following an 1,800 calorie plan, and you want to have a brownie that is 300 calories, then you would only have 1,500 calories left for the day.
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    Eat fewer calories than you burn. The only surefire way to lose weight is to eat less than you burn over the course of a day. Sounds simple, but it takes work and consistency. That means exercise. If you want to lose weight and stay healthy, you need to start exercising. Aim for 30 minutes of exercise 3-5 times a week to get started.

    • Try to tally your energy-output each day. It’s helpful to keep track of these with pedometers, or other weight-loss tracking apps that you can use to make this easier. Read the section about exercise for more specific tips.
    • Set mini-goals. Instead of thinking that you need to lose 20 pounds, think that you want to lose 1 to 2 pounds this week. Or you can focus on non-pound goals like skipping after-dinner snacks this week or only drinking alcohol on weekends.
    • It is important to understand that weight is entirely a function of input and output. The input is the food you eat and the calories contained therein. The output is your energy output. To lose weight the output needs to be greater than the input. It is that simple. Do not believe any of the diet fads. If you are currently not gaining or losing weight then just burning 300 extra calories per week or eating/drinking 300 calories less per week (2 sodas for example or a small burger) WILL make you lose weight – in this case around 5 pounds of fat per year.
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    Drink at least 2 liters (0.53 US gal) of water each day. Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (0.8 US gal) (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.[14]

Part3

Exercising

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    Start doing basic aerobic and cardio exercise. Start with a small goal of 30 minutes, 3 times per week if you aren’t exercising at all currently. Try these steps to get yourself going:[16]

    • Buy a pedometer. Attach the pedometer to your belt and try to take 5,000 steps daily. Move up to a goal of 10,000 to 15,000 steps as you get in better shape.
    • Start by walking. Walking around your neighborhood costs nothing and is a great way to start moving. You can also try other low-impact exercises like swimming, riding a bike or jogging.
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    Try machines at the gym. You can use a treadmill, an elliptical trainer, a stationary bike, a rowing machine or a stair climber. Start with short sessions and gradually add minutes as you get more fit. Also, use the settings on the machines to increase the intensity as you lose weight.

    • Do a variety of different machines until you find something you like. Consult a personal trainer to make sure you’re using proper form, to avoid injury. They’re there to help, not to intimidate you.
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    Take an aerobics class. You can take a traditional aerobics class or try any number of movement-based exercise routines. These are great ways of keeping yourself motivated in a group, having fun moving around, and losing weight.[17] Try any of the following:

    • Kickboxing
    • Jazzercise
    • Zumba
    • Pilates
    • Yoga
    • Martial arts
    • Cross-fit or Bootcamp
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    Get into strength training. Start small, aiming for one or two 15-minute sessions per week until you feel motivated to do more. Exercise large muscle groups to burn more calories and lose weight, instead of focusing on specific muscles. Try some of these examples:

    • Start with squats paired with an overhead dumbbell press to work your lower body and upper body at the same time.
    • Perform resistance exercises while sitting or reclining on an exercise ball. You’ll strengthen your core while simultaneously working on other areas.
    • Use machines and free weights. These tools tend to focus on particular muscle groups like the arms, shoulders, thighs, glutes and upper back. Do these more focused exercises after you work on exercises for multiple muscle groups.
    • Rest at least one full day between strength training workouts so that your muscles can recover. Recovery will help you to avoid pain and injury.
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    Play a sport. If you’re not into the idea of exercise for the sake of exercise, try finding a fun activity that you enjoy, which has the added benefit of getting you moving. Find an intramural league in your town, or just get together with some friends to play a pick-up game every now and then.

    • If you don’t like competitive sports, try doing something that you can do by yourself. Swim, or play golf, or go hiking instead of playing a game with a ball and a net.
    • Get a bicycle if you want to find a great way to get around and exercise at the same time. Don’t spend all that time sitting down in your car when you could be burning calories.

Part4

Staying Motivated

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    Find creative ways to eat less. While doing these things alone won’t necessarily make you lose weight, they can be helpful little tricks to keep you moving on the right path. Try out the following to help your hunger cravings during the day:

    • Eat three fewer bites of each meal.
    • Put your knife and fork down between bites.
    • Use smaller plates, and fill your plate only once.
    • Wait to eat until you feel hungry, don’t just snack when you’re bored.
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    Find creative ways to manage your cravings. If you’re used to big snacks and indulgent meals, it’s no secret that dieting and switching to exercise is challenging. But learning to manage your cravings for a big slice of cake or a greasy hamburger is possible, with a little creativity.

    • Smell fresh fruit when you want a snack, instead of eating something.
    • “Close” your kitchen between meals.
    • Don’t keep sugary or fattening snacks in the house.
    • Some studies show that the color blue is an appetite suppressant. Try getting a blue tablecloth, or blue dishes to eat on.
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    Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. The portions are also often much larger than what you might usually eat at home, as well. Instead of heading out, try to make your own meals.

    • Eat in a small group, instead of a large one. Some research shows that people eating at big tables tend to eat more than people eating alone.[18]
    • Don’t eat while you do other things, in general. Watching television, or reading, or working while you eat often causes people to eat much more food than they normally would.
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    Eat cereal for breakfast. One recent study revealed that people who eat cereal for breakfast each day have a much easier time losing weight than people who eat other types of breakfast. Start your day right with a high-fiber, nutrient rich natural cereal, or oatmeal.[19]

    • Switch to skim milk with breakfast and for use in other dishes. Each lower-fat step you take down, you’re losing 20% of the calories. Switching to a low-fat version of milk is an excellent way to cut down on the calories you’re taking in, without having to sacrifice any of the nutritional benefits.
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    Decide to lose weight in a group.[20] Commit to losing a certain amount of weight by a certain date with the caveat that you’ll pay up if you don’t lose. You may enjoy starting up a Biggest Loser Club at work or with your friends, or you can investigate a weight loss betting website.
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    Give yourself a treat now and then. If you’re attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don’t become daily habits.[21] Don’t let a single slip-up derail your diet and exercise plan. Get back to it, even if you forget for a day or two.

    • Try using non-food rewards as well. When you do something right with your diet and exercise, treat yourself to something. Go to a game with a friend, or get a manicure, a massage or a trip to the movies when you meet your mini-goals. Get yourself that new shirt that you’ve been wanting if you meet your goal of losing a pound this week.
    • the number 1 secret for pros to lose wight is here!
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Health and Beauty, Uncategorized

How to Use Dry Shampoo

Dry shampoo has become a popular alternative to regular shampoo in recent years. It absorbs the oil that makes your hair look greasy without drying your scalp out, like washing your hair with water every day can do. Learn how to apply dry shampoo, tips for using it to look your best, and how to make your own dry shampoo using the contents of your kitchen cabinets.

 

Method 1

Apply Dry Shampoo

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    Get your hair ready. Remove hair bands, hair pins, and clips. Comb it to make sure there are no tangles.
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    Apply the dry shampoo. Sprinkle the powder you chose over the top of your head, especially in the areas that tend to get oily, like your bangs and part. Use your fingers to distribute it.

    • If you use a spray bottle of dry shampoo, hold it 6 inches (15.2 cm) from your head and spray. Hold it far enough away so that the shampoo settles evenly over your head.
    • If you wish,brush your hair so the dry shampoo is distributed down the length of the hair shafts. Focus mostly on the roots, but if the rest of your hair needs freshening up, add a little more to the tips.
    • This might get messy, so do it over the sink or be ready to sweep or vacuum when you’re done.
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    Let it settle in. Wait 5 to 10 minutes for the dry shampoo to absorb the oil from your hair. If you have particularly oily hair, it may take a little longer.
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    Comb the excess shampoo out of your hair. Turn your head upside down and brush out all of the powder. You can use a hair dryer to help the process along.

 

Method 2

Make Dry Shampoo Work for You

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    Know when to use dry shampoo. Dry shampoo gives your hair the appearance of being clean, since it absorbs the oil that can make hair look dirty. Find the washing routine that works for you, whether it’s three times a week or less, and use dry shampoo every day in between.

    • Use dry shampoo after a trip to the gym. Dry shampoo can also come in handy when you’ve exercised and don’t have time to take a shower before returning to work or school.
    • Use dry shampoo after a long airplane flight or a travel day. It’s convenient to carry a small bottle for times when you don’t have access to a shower.
    • Don’t use dry shampoo more than a few times in a row before washing your hair with regular shampoo and water. Since dry shampoo doesn’t clean skin flakes and other debris from your hair, it’s necessary to use water regularly.
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    Use dry shampoo on dry hair. If you try to put powder on wet hair, it will get clumpy and look a mess. Don’t use dry shampoo until your hair is totally dry. It works on grease, but not water.
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    Don’t rub dry shampoo into your scalp. Dry shampoo can accumulate on your scalp and make it itch. If you’re using spray-on shampoo, hold it several inches away from your head so you don’t spray it directly on your scalp. Sprinkle homemade dry shampoo over your head from a height of several inches.
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    Add a few drops of essential oil. If you want your hair to smell fresh and clean, like it does after washing it in the shower, try smoothing a few drops of essential oil into the middle and tips of your hair after you’ve given yourself a dry shampoo treatment.

    • Lemon and other citrus oils work well for this purpose. Make sure you concentrate them at the ends, so the roots of your hair don’t look oily again.
    • Try eucalyptus oil, peppermint oil, lavender oil or rose oil if you don’t like citrus scents.

Method 3

Create Dry Shampoo from Scratch

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    Look in your cabinets. You probably already have the ingredients you need for dry shampoo. A mix of powders and starches works well to absorb the oil from your hair. Choose from the following options:

    • Baking soda. This also helps to minimize odors.
    • Cornmeal
    • Corn starch
    • Ground oatmeal (if you use this, grind it to a fine powder in your food processor)
    • Talcum powder or baby powder
  2. Image titled Use Dry Shampoo Step 11
    2

    Mix the ingredients in a bowl. Depending on what you have in your cabinet, mix equal parts of as many of the above ingredients as possible. The mix of course ingredients and powders helps absorb as much oil as possible.

    • If you’re missing an ingredient, substitute a like ingredient. For example, if you don’t have baby powder, double the baking soda. If you don’t have ground oatmeal, double the Cornmeal.
    • Make sure the ingredients are well mixed. If you want to make sure they’re ground even finer, you can run them through your food processor together. (Be sure to clean it well if you use baby powder.)
    • To make scented dry shampoo, mix it with dried flowers or herbs (e.g. roses, lavender, hibiscus, violets, mint) in a jar, close the lid, and set it in a dark cupboard for 2-4 weeks. The scent will mix with the dry shampoo so that when you use it, your hair will smell good.
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    3
    Pour the mixture into a spice shaker. An old, clean salt or pepper shaker, or any shaker that was used for a spice, is the perfect dispenser for dry shampoo.

 

 

Tips

  • Carry a small jar of dry shampoo with you in your purse. It comes in handy in situations you may not anticipate.

Warnings

  • Don’t mix essential oils with your dry shampoo. They may smell good, but the powder needs to absorb the oil in your hair, not the essential oils.
  • If your hair gets frizzy, be prepared with a few drops of oil (jojoba, Vitamin E, even vegetable) to tame it down after using dry shampoo.
 tripleclicks.com

★★★★☆The Natural Hair/Body Shampoo w/Conditioner-Gallon— $30.58

BENEFITS/DESCRIPTION:
The Natural Hair & Body Shampoo is a customer favorite. Many people say they love the shampoo and won’t use anything else. Naturally derived and made primarily from replenishable natural resources, Hair & Body Shampoo is very gentle for all skin types and is safe for permed and damaged hair.* Helps prevent…
The Natural Hair/Body Shampoo w/Conditioner-Gallon
BENEFITS/DESCRIPTION:
The Natural Hair & Body Shampoo is a customer favorite. Many people say they love the shampoo and won’t use anything else. Naturally derived and made primarily from replenishable natural resources, Hair & Body Shampoo is very gentle for all skin types and is safe for permed and damaged hair.* Helps prevent dandruff and dry skin.
* Helps eliminate bathtub rings.
* Gentle enough for babies & small pets.
* Aids in repairing damaged hair, itchy scalp, & split ends.
* Excellent hand soap; eliminates the need for messy bar soaps.DIRECTIONS:
Wet skin or hair, apply shampoo, lather and rinse with water. Repeat if desired. For maximum conditioning, allow second lathering to remain in hair for two minutes before rinsing.INGREDIENTS:
Purified Water, Alpha Olefin Sulfonate, Coco Midopropyl Betaine, Sea Salt, Carbomer, Amino Propanol, Glycerin, Sodium Cumene Sulfonate, Lauramide Oxide, Lauramide DEA, Apple Extract.

ENVIRONMENT AND HEALTH:
* Non-toxic.
* All ingredients are biodegradable or break down into harmless natural elements.
* Biodegrades without forming microtoxins.
* Contains no hazardous ingredients as per OSHA regulations.
* Contains no Petroleum Distillates, EDTA, NTA, Ammonia, Benzene, Grain Proteins, Enzymes or Formaldehyde.
* Free of all known or suspected carcinogens.
* Gray water and septic tank safe.
* Biodegradable without effluent treatment processes.

ANIMAL RIGHTS:
* Cruelty free.
* Contains no animal ingredients.
* Has not been tested on animals.

CAUTIONS:
This product may cause eye irritation. In case of contact, flush with water.

4.51
35
30.58
USD
InStock
Standard